What is behind the most important body of the components of a human being, is one that carries one whole body and therefore less pain occurs significantly affects the person, and consists of the back of a set of bones, muscles and ligaments, tendons, and paragraphs, The presence of the spine, and should both treacherous treatment and treatment in the case of If you experience problems and lack of negligence in this case because of this severe consequences.
The cause of the return problem:
Many people suffer from back problems that are many causes for eg, there are some injuries that affect the spinal cord and the spinal cord that are in the cause of the feeling of pain in the back, as well as the mechanical disorders that are problems affecting the vertical movement of the Vinjalna feel Sick if we move it, It is also possible to cause inflammation and tumor in the occurrence of back pain such as bone infection (osteomyelitis), and contamination of the cartilage lining the paragraph. Also we can not deny with the role of psychological stress in improving in the severity of this pain and duration as it can cause seizures inside the back, which leads to feelings of pain.
It should also be noted that the lack of calcium in the body causes general weakness is not in one bone only, but in one muscle as well, and the most susceptible to the weakness always back muscles, which one feels that he can not do any business tired , Because his muscles are so unbearable Viab fast. Therefore, one must realize that his body is within the threshold of destruction and that it must take the necessary steps to strengthen his body and the steps of his muscles, and this is done by taking one of the necessary vitamins and also the indispensable exercise In strengthening the body.
Exercises to strengthen the back muscles:
We are here to explain some of the exercises that contribute to the strengthening of the back muscles, and should everyone exercise what is the wounded or the right person, because of this exercise, as will those with injured in treatment, they will protect a person who Healthy from sore injury and back problems and this neck exercises workout exercises, dumbbell exercises, weight lifting, exercise and shoulder muscles.
Neck movement 1. Exercise:
If you are of the people who spend too much time watching TV or sitting in front of a computer screen for hours, will suffer from back pain and inside the neck that occurs because of the cramps that does not become anxious for a period of time The old one, so you need to do these exercises to ensure the individual muscles of the back and maintain their integrity.
Exercise Method:
Then sit at four and then place your right hand behind the head, and the other is used to install your body then rotate your right shoulder and elbow away from that left arm and try to shrug your shoulders for as much as possible and repeat this exercise three times With that switch between the arms.
Neck movement exercises
2. dumbbell exercises:
Helps this exercise to strengthen the back muscles, especially in the muscles in the middle from the back and inside the shoulders, and many agree that this exercise works to strengthen the back muscles with no less than 80%
Exercise Method:
You stick to Baldmpel and bend your knees, hips and then down the middle of the body on one ground and make the weights down to the bottom, then you pull your shoulders back and stability in this situation for a second, and then lift the weight on the side of Your body by clicking well, it strengthens from the spinal muscles.
Dumbbells exercise
3. Weightlifting:
- is one of the important exercises to strengthen it's spine, they are useful for those who suffer from low back pain, which will exercise this to strengthen this area for burning fat.
Exercise Method:
Install that level of knee iron and then to take a squat and then try to hold the iron and push the hips forward, it gets tough at first, but once your back muscles start to get stronger, it will be a much easier exercise for you.
Weight Lifting Training
4. Drag Exercises:
This exercise is mainly the middle and lower back muscles, it helps to tighten and strengthen, and is used for rolling drag during this exercise.
Exercise Method:
Put that tension roller in your right hand, and then drag your left hand until you reach above your head and then repeat it again with that switch between the arms.
Pulling exercise
5. muscle Shoulder exercises:
The shoulder muscles constantly need movement because it provides flexibility, but if ignored does not make them exercise alone will at risk the symptoms of the frozen shoulder, which in turn causes the difficulties of moving that arm.
Exercise Method:
Place one stage and get stuck it well and then take a deep breath and try to install at least 10 seconds and then repeat this more than 4 times.
