How to reduce anxiety while driving for teens - allgados

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Thursday, January 5, 2017

How to reduce anxiety while driving for teens

                                                       How to reduce anxiety while driving for teens
Most teens are happy to get their first driver's license, some teens feel anxious when driving on the road. I hope this article will help overcome that anxiety. The first step here are tips for those who do not have a driver's license, this article may not be useful for older drivers.

How to cope with anxiety while driving:
1. For the first time in the car. If the first drive, preferably with someone who could be trusted when practicing driving in your neighborhood. Familiarize yourself with the vehicle before taking driver's education courses and also better prepared when doing.

2.Take driving education course mobil.Biasanya boring, but it is very important to learn and pay attention to all the rules in the drive. Do not be afraid to talk with your driving instructor, he will help answer any questions.

3.Before take the test, you should do a review of the rules in the book drive, do not need to learn it page by page, just read each section and use common sense to understand what you read. Try the test yourself for a few days before taking the exam. If there is error, let me be your thoughts.

4.Already have a license but still feel anxious or very nervous, maybe a little wrong when he first drove alone. You must understand that this is something natural or common and will eventually pass. To be more peaceful, seeks to eliminate any interference. Turn off the phone and stereo, and when they feel more comfortable while driving, you can listen to music and continue to concentrate on driving time.

5.Better traveled in the places you know and do not forget to read the directions and do not try to follow someone.

6.Focus on one thing. Do not be nervous when driving on the road even before leaving the garage. Focus on what is around you. While driving towards the front and no one came or was about to change direction, you have to slow down the car. And do not forget to always pay attention to stop signs.

7.No need to worry about the other vehicle, for example, there are vehicles behind, you just see another car on the rearview mirror or alone.

8.Using signal before turning. It will alert other drivers what you will do. If changing the signal to turn left, then turn left. Do not panic if you take a wrong turn or for some reason driving in the wrong lane.

9. If necessary, talk to yourself while driving to remember what to do. I say things like "I have to turn left here" or "I have to change to the left lane before reaching the traffic lights", say to yourself, "Good Job! Now I have to stop at the end of this road" or step- other steps that follow. Remember, you control the car, the car will not control you.

10. If you almost caused an accident. It is very rare that caused the accident but regardless of how good being the driver. Every day people meet with dangerous driving situations. Sometimes the driver had to make a quick maneuver to avoid an accident. Do not let this fact scare you. If you have an accident, try to remain calm. For your car, if possible, move it to the side of the road. Do not run away. Make sure looked around to see where you are. Looking for other vehicles and check whether the other driver was fine. If all is well you can speak with the other driver and decide together if necessary ask for help. Usually, if there is no damage to persons or property, you can continue the trip, for two riders and police agreed.

11.Make sure well and remember that this is the case. Find out what is wrong and try to not make the same mistake in the future. Do not let this scare you.

Tips
  • Practicing driving turned around before driving to the front, because it is more difficult to drive in turn. If you can do it, should have no problem driving to the front.
  • Do not be afraid to pass or move jalur.Dan remember that a mirror can help find out what is around you. So feel more secure in yourself.
  • Practice driving yourself before doing it with friends, so it will be more confident after that.
  • Check your mirrors, and move.
  • Watch for signs such as street lights.
  • Remember that you are not alone, parents, friends and family will always help.
  • Adjust the mirrors and seat before driving, not too far away or close to the steering wheel and pedals.
WARNING!
  • Always wear a seat belt or safety
  • Closing the door is locked is a good idea.
  • Do not be disturbed if you see someone you know while driving
  • Ask for help or stop and call your friends, parents, or family if you get lost.
  • Get used to driving on the road and find alternative ways to get to your house.
  • Do not talk on the phone while driving, if not absolutely necessary, it is better to pull over before speaking.