Vitamins that help in the treatment of gout-Gout is a type of arthritis, which usually affects large joints of the big toe, and occasionally ankles and knees and ankles and hands. And this happens because of the accumulation of crystals inside the joint. People who suffer from high uric acid levels are more susceptible to gout. Men regardless of age, and women after menopause are the most vulnerable to attacks from gout.
This can be prevented gout naturally through your dietary changes. Low consumption of foods containing large amounts of purines, which are metabolized in uric acid can protect you from gout. According to some studies, eating some vitamins can reduce the risk of gout.
Vitamins that help to reduce with the risk of gout:
First of vitamin C:
High refers from Medicine in the Boston study results, that taking supplements from vitamin C reduces the incidence and severity of gout attacks. Where these vitamins stimulate the kidneys to get rid of uric acid, and help to reduce the risk of accumulation of crystals in the Alpolat joint.
Vitamin C: The recommended daily dose of vitamin C is 90 mg per day for adult men and 75 mg per day for adult women. But there is a need to take a higher dose for gout prevention. Where the researchers found that eating 1,000-1,499 mg of vitamin C daily, helped reduce the risk of gout by 54 percent.
Food sources of vitamin C: should not replace vitamin C supplements replace vitamin supplements. And you can get vitamin C from various vegetables and fruits. Orange, and sour (lemon), and papaya, and pepper, and orange, and fruit, and pineapple, tomatoes, broccoli, and dark - leafy green vegetables leaves all common food sources of vitamin C.
Second: Vitamin D:
The relationship between gout flour and vitamin D is not clear. But studies show that high uric acid levels are always associated with a lack of levels of vitamin D3 in the blood, although the role of this vitamin in gout prevention is unknown, but maintaining normal vitamin levels in the blood, may reduce the incidence of infections, including acids Vein.
Sun exposure can help you get sufficient amounts of vitamin D naturally. Also found in this vitamin in some foods such as eggs, fish and dairy products.
Third: Vitamin B complex:
Consists of a vitamin B complex of eight vitamins, all of which help to prevent an attack of gout. Because this vitamin plays an important role in maintaining normal metabolism, and which response from different chemical reactions. It also plays an important role in reducing uric acid levels in one blood. And thus reduces the risk of gout attack, with cracked components of uric acid into harmful compounds.
While they should avoid eating in large doses of niacin or vitamin B3, k, which can cause the aggravation of gout pain. You can follow a balanced diet easily, to meet that daily requirement of Group B vitamins.
